Sanitary towels, commonly known as sanitary pads or period pads, are a popular monthly hygiene product among women all over the world. While they are intended to provide comfort and protection during menstruation, some women may find them irritating. In this post, we will look at the possible reasons for irritation and provide advice on how to avoid discomfort while using sanitary towels.

2. Knowledge About Sanitary Towels

Sanitary towels are absorbent pads that women wear to absorb menstrual flow. They are available in a variety of sizes and thicknesses, with varying levels of absorbency to meet the demands of each individual. These pads are usually constructed of absorbent layers, a water-resistant back sheet, and adhesive strips to keep them in place.

3. Irritation Potential Causes
Several factors can contribute to sanitary towel irritation. Let us look at the most typical causes of this discomfort:

Harmful Chemicals and Fragrances
To hide odors, some sanitary towels contain harsh chemicals such as dyes, chlorine, and scents. These substances may cause skin irritation and allergic responses, particularly in people who have sensitive skin.

Allergic Reactions (3.2)
Certain people may be allergic to the ingredients used to make sanitary towels. Latex and synthetic fabrics, such as polyester and rayon, can cause allergic reactions, resulting in redness, itching, or rash.
3.3. Extended Use
Prolonged use of the same sanitary towel might foster bacteria growth and cause irritation. It is critical to change pads frequently to maintain adequate cleanliness and avoid pain.

3.4. Materials of Poor Quality
Low-quality sanitary towels may be less breathable than higher-quality alternatives. This lack of breathability might result in excess moisture and heat, which can irritate and discomfort.

3.5. Unaltered Pads
Failure to change pads regularly can expose you to menstrual fluids, germs, and sweat for an extended period. This might irritate the skin and raise the risk of infection.

4. Irritation Prevention Tips

Consider the following suggestions while using sanitary towels to reduce discomfort and ensure a comfortable period experience:

4.1. Select the Appropriate Sanitary Towels
Choose hypoallergenic sanitary towels manufactured from organic or natural materials. To reduce the risk of irritation, look for "fragrance-free" and "dye-free" products.

4.2. Modification Regularly
Even on lighter flow days, change your sanitary towel every four to six hours. This practice will aid in the maintenance of good hygiene and the reduction of inflammation.

4.3. Maintain Good Hygiene
Wash your hands properly before and after using sanitary towels. In addition, clean your genital area with moderate, unscented soap and water after each pad replacement.
4.4. Stay away from scented products.
When washing your intimate area, avoid using scented wipes or washes. These items may contain chemicals that cause discomfort or disturb the vagina's normal pH balance.

5. Menstrual Products Alternatives

Individuals who have persistent irritation or pain from regular sanitary towels can explore the following menstruation products:

Menstrual Cups (5.1)
Menstrual cups are reusable, bell-shaped silicone or rubber cups that collect, rather than absorb, menstrual fluid. They are hypoallergenic and can be worn for up to 12 hours, making them a long-lasting and irritation-free option.

Organic Cotton Pads (5.2)
Organic cotton pads are constructed of natural, chemical-free materials, which reduces the likelihood of irritation and allergic responses. They are biodegradable and safe for the environment.
5.3. Menstrual Underwear
Period knickers are made with absorbent layers incorporated in them, avoiding the need for disposable pads. They are comfortable, leak-proof, and excellent for people with delicate skin.

6. Seeking Medical Help

If you continue to experience irritation or discomfort despite following the measures listed above, you must seek medical attention. If there are underlying concerns, a healthcare professional can diagnose them and offer suitable therapy.

7. Finally,
Sanitary towels are a popular menstrual hygiene product, although they can irritate certain people. Choose high-quality, hypoallergenic pads, replace them regularly, and practice excellent hygiene to reduce the possibility of pain. If the itching persists, experiment using different period products, such as menstrual cups or organic cotton pads. Remember that keeping adequate menstrual hygiene is essential.

Q1. How frequently should I replace my sanitary towel when on my period?


A1. To limit the danger of irritation and infection, it is recommended that you replace your sanitary towel every four to six hours, regardless of the severity of the flow.

Q2. Is it safe to use perfumed sanitary towels?

A2. Smelly sanitary towels may include substances that irritate sensitive skin. Avoid scented goods and instead choose fragrance-free alternatives.

Q3. Can I use a menstrual cup if my skin is sensitive?

A3. Menstrual cups are frequently composed of hypoallergenic materials such as silicone, making them acceptable for people with sensitive skin.

Q4: How long can I wear a menstrual cup before having to empty it?

A4. Menstrual cups can be worn for up to two weeks.