Congratulations! You're about to embark on an exciting new adventure: your first period. However, like with any new experience, there will be concerns and uncertainties. The market is flooded with sanitary towel options, making it difficult to choose the best one. This article will help you navigate this stage and choose the best sanitary towels for your first period. We'll go through everything from understanding your menstrual flow to selecting the appropriate absorbency level, among other things. Let's get started!

What exactly are sanitary towels?

Before we get started on discovering the best sanitary towels for your first period, let's define them. Sanitary towels, commonly referred to as sanitary pads or menstruation pads, are absorbent devices used to control menstrual flow.

Recognizing Your Menstrual Cycle

It's critical to understand your menstrual flow before selecting the ideal sanitary towel for your first period. Menstrual flow varies from person to person and even from cycle to cycle. It could be light, medium, or heavy. Here are some commonly used terminology to assist you in identifying your flow:

Light Flow: You most likely have a light flow if your menstrual blood is small and you rarely need to change your pad during the day.

Moderate Flow: Your flow is deemed moderate if you need to change your pad every four to six hours.

Heavy Flow: You have a heavy flow if you find yourself changing pads every two to three hours.

Choosing the Appropriate Absorbency Level

Now that you've determined your flow, it's important to select the best absorbency level for your sanitary towels. Pads come in a variety of absorbency levels, and selecting the correct one guarantees optimal comfort and protection.

Light Absorbency: Suitable for light flow days or towards the conclusion of your period when the flow is small.

Regular Absorbency: Ideal for days with moderate flow, giving a balance of thickness and absorption.

Super Absorbency: Designed for high-flow days, this fabric provides outstanding protection and comfort.

Sanitary Towel Types

There are various sorts of sanitary towels, each catering to distinct needs and tastes. Understanding these types can assist you in making an informed decision:

Standard Pads: These are standard pads with an adhesive backing to keep them in place on your pants.

Wingless Pads: These are similar to regular pads but lack wings. Some people find them more comfortable.

Panty Liners: Thinner and smaller pads that are ideal for low-flow days or as backup protection.

Overnight Pads: Longer and more absorbent pads made specifically for use at night.

Scented Pads: Some pads contain perfumes, which should be avoided because they can cause irritation.

Environmentally Friendly Sanitary Towels

Environmental concerns have recently led to the growth of eco-friendly sanitary towels. These alternatives are made from environmentally friendly materials, decreasing their environmental impact. Choosing environmentally friendly alternatives is a responsible and conscientious decision. Consider the following eco-friendly alternatives:

Organic Cotton Pads: These pads are kind to the skin and the environment because they are made of pesticide-free and biodegradable cotton.

Bamboo Fibre Pads: Because bamboo is highly sustainable and grows quickly, it is an environmentally responsible alternative for sanitary towels.

Washable and reusable cotton pads are both cost-effective and environmentally beneficial.

Menstrual Cups: Although not pads, menstrual cups are another environmentally friendly solution for controlling menstrual flow.

How to Use Sanitary Towels Correctly

Correctly using sanitary towels gives optimal comfort and protection throughout your first period. Take the following steps:

Handwashing: Always begin by washing your hands with soap and water.

Unwrap and unfold the pad to remove it from its packaging.

Remove the Adhesive Backing: Most pads have an adhesive backing; peel it off to reveal the sticky side.

Place the Pad: With the sticky side down, place the pad in the center of your pants.

Secure the Pad: To keep the pad in place, press the wings (if any) on the sides of your pants.

When it's time to change, fold the used pad and wrap it in its wrapper or toilet paper before throwing it away.

Q: During my first period, how often should I change my sanitary towel?


A: Regardless of your flow, it is critical to change your pad every four to six hours to maintain proper cleanliness and prevent leaks.

Q: Can I swim while wearing a sanitary towel?

A: It is recommended to avoid using a swimming pad. Consider wearing a menstrual cup or tampon, which is more appropriate for water activities.

Q: Is it okay to use perfumed pads?

A: Some people may experience skin sensitivity from scented pads. It's best to stick to unscented products.

Q: During my period, can I sleep with a standard pad on?

A: Yes, you can wear an overnight pad even if your flow is light.